Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

Immerse yourself in the experience of a Vinyasa flow inside a cozy, fire-lit yurt centered in nature at the Primeau Woods Trailhead. You’ll be guided through a thoughtfully designed strength-based sequence connecting breath to movement to energize your body, calm your mind, and deepen your connection to the present moment.

Whether deepening your practice or stepping onto the mat for the first time, this intimate, nature-infused space offers the perfect setting to move, breathe, and unwind.

A portion of this class fee will be donated back to MSTF in support of their programs.

60 Min Flow - All experience levels.

Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

Immerse yourself in the experience of a Vinyasa flow inside a cozy, fire-lit yurt centered in nature at the Primeau Woods Trailhead. You’ll be guided through a thoughtfully designed strength-based sequence connecting breath to movement to energize your body, calm your mind, and deepen your connection to the present moment.

Whether deepening your practice or stepping onto the mat for the first time, this intimate, nature-infused space offers the perfect setting to move, breathe, and unwind.

A portion of this class fee will be donated back to MSTF in support of their programs.

60 Min Flow - All experience levels.

Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

Immerse yourself in the experience of a Vinyasa flow inside a cozy, fire-lit yurt centered in nature at the Primeau Woods Trailhead. You’ll be guided through a thoughtfully designed strength-based sequence connecting breath to movement to energize your body, calm your mind, and deepen your connection to the present moment.

Whether deepening your practice or stepping onto the mat for the first time, this intimate, nature-infused space offers the perfect setting to move, breathe, and unwind.

A portion of this class fee will be donated back to MSTF in support of their programs.

60 Min Flow - All experience levels.

Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

Immerse yourself in the experience of a Vinyasa flow inside a cozy, fire-lit yurt centered in nature at the Primeau Woods Trailhead. You’ll be guided through a thoughtfully designed strength-based sequence connecting breath to movement to energize your body, calm your mind, and deepen your connection to the present moment.

Whether deepening your practice or stepping onto the mat for the first time, this intimate, nature-infused space offers the perfect setting to move, breathe, and unwind.

A portion of this class fee will be donated back to MSTF in support of their programs.

60 Min Flow - All experience levels.

Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

Immerse yourself in the experience of a Vinyasa flow inside a cozy, fire-lit yurt centered in nature at the Primeau Woods Trailhead. You’ll be guided through a thoughtfully designed strength-based sequence connecting breath to movement to energize your body, calm your mind, and deepen your connection to the present moment.

Whether deepening your practice or stepping onto the mat for the first time, this intimate, nature-infused space offers the perfect setting to move, breathe, and unwind.

A portion of this class fee will be donated back to MSTF in support of their programs.

60 Min Flow - All experience levels.

Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

Immerse yourself in the experience of a Vinyasa flow inside a cozy, fire-lit yurt centered in nature at the Primeau Woods Trailhead. You’ll be guided through a thoughtfully designed strength-based sequence connecting breath to movement to energize your body, calm your mind, and deepen your connection to the present moment.

Whether deepening your practice or stepping onto the mat for the first time, this intimate, nature-infused space offers the perfect setting to move, breathe, and unwind.

A portion of this class fee will be donated back to MSTF in support of their programs.

60 Min Flow - All experience levels.

Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

(Please note this class time is not weekly occurring - I will be subbing another instructor’s spot while they are out of town)

Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

Immerse yourself in the experience of a Vinyasa flow inside a cozy, fire-lit yurt centered in nature at the Primeau Woods Trailhead. You’ll be guided through a thoughtfully designed strength-based sequence connecting breath to movement to energize your body, calm your mind, and deepen your connection to the present moment.

Whether deepening your practice or stepping onto the mat for the first time, this intimate, nature-infused space offers the perfect setting to move, breathe, and unwind.

A portion of this class fee will be donated back to MSTF in support of their programs.

60 Min Flow - All experience levels.

Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

(Please note this class time is not weekly occurring - I will be subbing another instructor’s spot while they are out of town)

Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

(Please note this class time is not weekly occurring - I will be subbing another instructor’s spot while they are out of town)

Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

(Please note this class time is not weekly occurring - I will be subbing another instructor’s spot while they are out of town)

Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

Immerse yourself in the experience of a Vinyasa flow inside a cozy, fire-lit yurt centered in nature at the Primeau Woods Trailhead. You’ll be guided through a thoughtfully designed strength-based sequence connecting breath to movement to energize your body, calm your mind, and deepen your connection to the present moment.

Whether deepening your practice or stepping onto the mat for the first time, this intimate, nature-infused space offers the perfect setting to move, breathe, and unwind.

A portion of this class fee will be donated back to MSTF in support of their programs.

60 Min Flow - All experience levels.

Flow & Sculpt is a dynamic 60-minute class that combines the fluidity of yoga-inspired movements with the toning benefits of Pilates and barre. This class is designed to elevate your heart rate, increase flexibility, and sculpt your entire body. Through a series of flowing sequences and targeted strength exercises, you'll challenge your endurance and leave feeling both centered and strong.

Flow & Sculpt is a dynamic 60-minute class that combines the fluidity of yoga-inspired movements with the toning benefits of Pilates and barre. This class is designed to elevate your heart rate, increase flexibility, and sculpt your entire body. Through a series of flowing sequences and targeted strength exercises, you'll challenge your endurance and leave feeling both centered and strong.

Flow & Sculpt is a dynamic 60-minute class that combines the fluidity of yoga-inspired movements with the toning benefits of Pilates and barre. This class is designed to elevate your heart rate, increase flexibility, and sculpt your entire body. Through a series of flowing sequences and targeted strength exercises, you'll challenge your endurance and leave feeling both centered and strong.

Flow & Sculpt is a dynamic 60-minute class that combines the fluidity of yoga-inspired movements with the toning benefits of Pilates and barre. This class is designed to elevate your heart rate, increase flexibility, and sculpt your entire body. Through a series of flowing sequences and targeted strength exercises, you'll challenge your endurance and leave feeling both centered and strong.

Flow & Sculpt is a dynamic 60-minute class that combines the fluidity of yoga-inspired movements with the toning benefits of Pilates and barre. This class is designed to elevate your heart rate, increase flexibility, and sculpt your entire body. Through a series of flowing sequences and targeted strength exercises, you'll challenge your endurance and leave feeling both centered and strong.