Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you. 

60 Min Flow - All experience levels.

(Please note this class time is not weekly occurring - I will be subbing another instructor’s spot while they are out of town)